Department of Endocrinology, Princeton University, USA
Opinion
Yoga as a Preventive Strategy for Type 2 Diabetes: Mechanisms, Benefits, and Clinical Implications
Author(s): Dion Kelly*
Yoga, a traditional practice that integrates physical postures, breathing techniques, and meditation, has gained recognition as an effective complementary approach for managing various chronic diseases. This article explores the role of yoga in the prevention of Type 2 Diabetes (T2D), emphasizing its multifaceted benefits. Research suggests that yoga can improve insulin sensitivity, reduce stress, enhance physical fitness, and regulate body weight—all of which contribute to lowering the risk of developing T2D. This review evaluates scientific studies, discusses mechanisms, and provides insights into how yoga can be integrated into prevention programs for T2D... View More»
